Restore, strengthen and thrive.

I’m dedicated to helping you move better and live without pain. I offer a comprehensive approach to health and wellness, focusing on restoring function, reducing discomfort, and preventing future injuries. Whether you're recovering from a sports injury, managing a chronic condition, or simply looking to improve your mobility, I can create a personalised treatment plan to get you back to the activities you love.

From $65

Rooted in nature. Growing in business.

The Rural Ramble is a wellness retreat with a business networking twist, offering a unique opportunity to escape for half a day to a beautiful location. The wellness retreat incorporates the beauty of our natural environment, guided walks, pilates, informative seminars with guest speakers and delicious food.

https://events.humanitix.com/the-rural-ramble

Pricing varies from $50

Experience a unique fusion of exhilarating adventure and mindful relaxation at the Backpaddock Lakes Wake & Wellness Retreat. This retreat is designed to shake off the cobwebs and reset your body and soul.

Your day begins with a splash on the lake, where expert instructors will guide you through wakeboarding (beginners are welcome!). After working up an appetite, you'll savour a seasonal and nourishing lunch prepared by a local chef, showcasing the best of the region's produce. The retreat culminates in a restorative mat Pilates session, leaving you realigned and refreshed. It's the perfect blend of invigorating activity and serene unwinding, creating a truly unique and rejuvenating experience.

https://www.eventfinda.co.nz/2025/backpaddock-lake-wake-wellness-retreat/waipukurau

$115

At the core of my practice is a commitment to Lifestyle Medicine. This evidence-based approach focuses on the six pillars of health: a whole-food, gut friendly eating pattern; regular physical activity; restorative sleep; stress management; avoidance of risky substances; and positive social connection.

Instead of just treating symptoms, I work collaboratively with you to identify and address the root causes of chronic disease. Together, we'll create a personalized and sustainable plan that empowers you to make meaningful lifestyle changes. My goal is to equip you with the knowledge and tools you need to prevent, treat, and even reverse chronic conditions, leading to a healthier, more vibrant life.

Currently studying to become a lifestyle medicine practitioner …. Watch this space