Strength training classes.

It all begins with strength.
Not just the kind that shows up in the mirror, but the strength that carries you through life. Building lean muscle mass to boost your energy and metabolism. Improving bone density to keep you moving well for years to come. Training your body so you can lift, bend, and play without hesitation.

Strength training isn’t just about the gym—it’s about living with confidence, resilience, and vitality. Because when you’re strong, life feels lighter.

Pilates CHB Monday / Wednesday 9am. Private sessions available